YOGABURN Helping Women Get Lighter, Healthier and Happier Yoga System For Women

  

YOGABURN Helping Women Get Lighter, Healthier and Happier

Yoga System For Women

Welcome to the Yoga Burn System!

Yoga Burn is a progressive, follow-along, body-shaping yoga system designed exclusively for women.

Yoga Burn is designed for and caters to beginners who feel like they have no flexibility, all the way up to the advanced yoga junkie that has tried every yoga class offered today.

Yoga Burn is a super easy-to-follow 12 week follow-along video series that you can do from the comfort of your own home so that you can experience everything the very best yoga has to offer… And a lot, lot more.

 

Here’s a glimpse at how it works:

The main Yoga Burn System is strategically built into 3 unique phases.

And before we get into what these 3 unique phases are all about I’d like to remind you that if you’re a beginner or intermediate to yoga that I’ve totally kept you in mind from the very start to finish with this program.

It’s super important to me to make sure you’re completely comfortable and enjoy every aspect of the program and as you’ll see, I’ve tried to go the extra mile to ensure this is the case.

So don’t worry, I’ve got you covered!

I’ll be providing you with access to over 20 in depth, step-by-step, educational pose tutorials so that I can teach you how to properly execute each and every move you‘ll encounter with Yoga Burn.

Also, along with this video library of detailed pose tutorials, I’ll be providing you with a fun, enjoyable quick start class in addition to the main program so that you can ease your way into the main system at your own pace.

Ok, now its time to dive into what Phase 1 of Yoga Burn is all about.

Phase 1

Foundational Flow

This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first  four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.

Phase 2

Transitional Flow

Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!

Phase 3

 

 

 

 

 

 

 

 

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